Tanya Partee fullDate time-to-read.short-label PRACTICE MINDFULNESS Mindfulness is about living in the now, not thinking about the past or worrying about the future. Being mindful lets us focus our attenti...
Tanya Partee fullDate time-to-read.short-label HOW TO STAY POSITIVE IN TOUGH TIMES We all have had our moments of anxiety, loneliness, boredom and stir craziness during this pandemic. Here are a few Tips to help you stay...
Tanya Partee fullDate time-to-read.short-label GETTING THROUGH YOUR BREAKUP The end of a relationship is almost always painful and emotionally challenging. As disastrous as it is when it happens, you do have the s...
Tanya Partee fullDate time-to-read.short-label 12 HEALTHY WAYS TO DEAL WITH LONELINESS AFTER A BREAKUP After a breakup it might be tempting to drown your sorrows in Rocky Road ice cream or spend your evenings Facebook-stalking your former sw...
