Tanya ParteeMar 73 minHow to Detach From Past Negative ExperiencesHow long do you carry the past with you? Do you still get sad when you think about how you were always picked last for the teams in gym...
Tanya ParteeMar 43 min13 Ways to Give Your Self-Esteem a BoostLow self-esteem can cause a vicious cycle which makes you feel worse and worse. Feeling badly about yourself can lead you to feel...
Tanya ParteeJan 142 minThe Benefits of Practicing MindfulnessLet’s talk about mindfulness for a moment. Simply put, mindfulness is about paying attention and living in the moment. Think of it as...
Tanya ParteeJan 122 minExercise Is A Powerful Stress BusterDid you know that exercise is one of the best ways to beat stress? It works in a variety of different ways, not the least of which is the...
Tanya ParteeJan 113 minEnforce the Gratitude Habit with a Small JournalOnce you get into the habit of contemplating what you’re grateful for each day, it’s time to consider making it a written activity. This...
Tanya ParteeJan 72 minSigns You Were Trapped in an Abusive RelationshipIf you are healing from heartbreak, it is important not to romanticize the past relationship. Take time to see it for what it was. Some...
Tanya ParteeNov 8, 20212 minStress Kills - Isn’t It Time You Did Something About It?Are you feeling stressed? I’d be surprised if you weren’t. Between the growing demands of our jobs, raising a family while working...
Tanya ParteeNov 3, 20212 minReview and Release - Stop Trying to Do All the Things One of the main reasons we are so much more stressed than our grandparents were, is because we are taking on a lot more. We have families...
Tanya ParteeOct 29, 20212 minTurning Gratitude Outward - Sharing With The WorldPracticing gratitude regularly has a big impact on your life, your health, and your mental and emotional wellbeing. But it doesn’t end...
Tanya ParteeOct 25, 20212 minBut What If You’re Stuck In Negativity?Practicing gratitude and focusing on positivity is easier said than done. Especially if you are struggling with anxiety and depression....
Tanya ParteeOct 22, 20212 minAdversity - Staying Positive When Life Falls ApartWe take a lot of good things for granted in our everyday life. A roof over our heads, a steady paycheck, a loving partner, the ability to...
Tanya ParteeOct 20, 20212 minWhat you focus on comes to pass… Happiness - A Conscious Focus I’m going to let you in on a little secret I learned years ago that has served me well. What you focus on...
Tanya ParteeOct 16, 20212 minForgiveness - What’s Holding You Back?The more you read and learn about the power of gratitude on both body and mind, the more amazed you will be about how much it can do for...