How you feel - how happy you are, how stressed you are, even how well you sleep - may seem like it’s out of your hands, but it is...

Self-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make...

In yesterday’s post, we touched on the fact that many people feel guilty for spending time and resources on self-care. There are a lot of...

Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do...

Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare...

In yesterday’s blog post, I shared ways to get started with self-care. Creating habits and adding activities to your calendar help...

Like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do...

You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development...

Gratitude is a powerful thing, and we’re just scratching the surface when it comes to discovering the various mental and physical effects...

When we talked about focusing on growth in a post a few days ago, I suggested you look back in your forgiveness journal and see just how...

When we choose to ignore forgiveness and hold on to anger and grudges, we end up living in the past. Our everyday life, how we feel, and...

So far much of what we talked about has been negative. Yes, the end goal has been increased peace of mind and happiness, but to get...

In yesterday’s post we talked about being kind instead of right. At one point I shared how it’s possible for both parties to be “right”....