How long do you carry the past with you? Do you still get sad when you think about how you were always picked last for the teams in gym...

Low self-esteem can cause a vicious cycle which makes you feel worse and worse. Feeling badly about yourself can lead you to feel...

Let’s talk about mindfulness for a moment. Simply put, mindfulness is about paying attention and living in the moment. Think of it as...

Did you know that exercise is one of the best ways to beat stress? It works in a variety of different ways, not the least of which is the...

Once you get into the habit of contemplating what you’re grateful for each day, it’s time to consider making it a written activity. This...

If you are healing from heartbreak, it is important not to romanticize the past relationship. Take time to see it for what it was. Some...

Are you feeling stressed? I’d be surprised if you weren’t. Between the growing demands of our jobs, raising a family while working...

One of the main reasons we are so much more stressed than our grandparents were, is because we are taking on a lot more. We have families...

Practicing gratitude regularly has a big impact on your life, your health, and your mental and emotional wellbeing. But it doesn’t end...

Practicing gratitude and focusing on positivity is easier said than done. Especially if you are struggling with anxiety and depression....

We take a lot of good things for granted in our everyday life. A roof over our heads, a steady paycheck, a loving partner, the ability to...

Happiness - A Conscious Focus I’m going to let you in on a little secret I learned years ago that has served me well. What you focus on...

The more you read and learn about the power of gratitude on both body and mind, the more amazed you will be about how much it can do for...