How to Detach From Past Negative Experiences
How long do you carry the past with you? Do you still get sad when you think about how you were always picked last for the teams in gym...
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L.Y.F.E. Blogs
Tanya Partee
- Mar 4, 2022
- 3 min
13 Ways to Give Your Self-Esteem a Boost
Low self-esteem can cause a vicious cycle which makes you feel worse and worse. Feeling badly about yourself can lead you to feel...
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Tanya Partee
- Jan 14, 2022
- 2 min
The Benefits of Practicing Mindfulness
Let’s talk about mindfulness for a moment. Simply put, mindfulness is about paying attention and living in the moment. Think of it as...
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Tanya Partee
- Jan 12, 2022
- 2 min
Exercise Is A Powerful Stress Buster
Did you know that exercise is one of the best ways to beat stress? It works in a variety of different ways, not the least of which is the...
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Tanya Partee
- Jan 11, 2022
- 3 min
Enforce the Gratitude Habit with a Small Journal
Once you get into the habit of contemplating what you’re grateful for each day, it’s time to consider making it a written activity. This...
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Tanya Partee
- Jan 7, 2022
- 2 min
Signs You Were Trapped in an Abusive Relationship
If you are healing from heartbreak, it is important not to romanticize the past relationship. Take time to see it for what it was. Some...
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Tanya Partee
- Nov 8, 2021
- 2 min
Stress Kills - Isn’t It Time You Did Something About It?
Are you feeling stressed? I’d be surprised if you weren’t. Between the growing demands of our jobs, raising a family while working...
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Tanya Partee
- Nov 3, 2021
- 2 min
Review and Release - Stop Trying to Do All the Things
One of the main reasons we are so much more stressed than our grandparents were, is because we are taking on a lot more. We have families...
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Tanya Partee
- Oct 29, 2021
- 2 min
Turning Gratitude Outward - Sharing With The World
Practicing gratitude regularly has a big impact on your life, your health, and your mental and emotional wellbeing. But it doesn’t end...
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Tanya Partee
- Oct 25, 2021
- 2 min
But What If You’re Stuck In Negativity?
Practicing gratitude and focusing on positivity is easier said than done. Especially if you are struggling with anxiety and depression....
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Tanya Partee
- Oct 22, 2021
- 2 min
Adversity - Staying Positive When Life Falls Apart
We take a lot of good things for granted in our everyday life. A roof over our heads, a steady paycheck, a loving partner, the ability to...
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Tanya Partee
- Oct 20, 2021
- 2 min
What you focus on comes to pass…Â
Happiness - A Conscious Focus I’m going to let you in on a little secret I learned years ago that has served me well. What you focus on...
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Tanya Partee
- Oct 16, 2021
- 2 min
Forgiveness - What’s Holding You Back?
The more you read and learn about the power of gratitude on both body and mind, the more amazed you will be about how much it can do for...
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