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4 Step Technique To Help Tame Emotional Pain

The emotional pain of loss, conflict, or break-ups can leave deep

wounds. We often feel the harmful effects in our body, mind, and

soul.

















The emotional pain of loss, conflict, or break-ups can leave deep

wounds. We often feel the harmful effects in our body, mind, and

soul.


Follow this 4-step process:


Step 1:


Put all your thoughts and pain in a letter.

- Pull out pen and paper and write a letter you won't be sending. No one will see this except you, so have no worries about how it looks or how you spell.

- Research shows that writing things out with pen and paper has a

positive effect upon the brain.