The end of a relationship is difficult. That’s especially true when the
breakup catches you by surprise. If your significant other left you with
little or no explanation, you may be struggling to make sense of it all.
Consider these suggestions for getting back on your feet.
Recovering From the Breakup
1. Give yourself time to heal. Some studies of brain patterns have
found similarities between physical pain and social rejection. Be
gentle with yourself. Eat well and indulge in a soothing activity like a
massage or warm bath.
2. Start a journal. You might benefit from putting things in writing.
Creating a record may help you spot the significance of events that
you initially overlooked. It can also be a great place to record your
3. Reach out to friends. Talk things over with those close to you. Ask for
the support you need. Accept a helping hand. Spend more time with
pals who make you laugh.
4. Set new goals. Tackle new and exciting projects. If you’ve been
thinking about getting a dog, adopt one. Plan a vacation to Costa Rica.
Learn to bake bread or knit a scarf.
5. Change your routines. Familiar places and events can act as triggers
when you’re getting over a relationship. You may want to
temporarily avoid the music you listened to together or the bakery
you visited every Sunday morning.
6. See a counselor. If you notice major changes in your thinking or
you’re still feeling sad after several months have passed, it may be
time to seek outside help. Therapy can present you with alternative
perspectives and solutions.
7. Write your own ending. Even if your partner declines to talk things
over, you can reach your own conclusions. Acknowledge your part in