The end of a relationship is difficult. That’s especially true when the
breakup catches you by surprise. If your significant other left you with
little or no explanation, you may be struggling to make sense of it all.
Consider these suggestions for getting back on your feet.
Recovering From the Breakup
1. Give yourself time to heal. Some studies of brain patterns have
found similarities between physical pain and social rejection. Be
gentle with yourself. Eat well and indulge in a soothing activity like a
massage or warm bath.
2. Start a journal. You might benefit from putting things in writing.
Creating a record may help you spot the significance of events that
you initially overlooked. It can also be a great place to record your
3. Reach out to friends. Talk things over with those close to you. Ask for
the support you need. Accept a helping hand. Spend more time with
pals who make you laugh.
4. Set new goals. Tackle new and exciting projects. If you’ve been
thinking about getting a dog, adopt one. Plan a vacation to Costa Rica.
Learn to bake bread or knit a scarf.
5. Change your routines. Familiar places and events can act as triggers
when you’re getting over a relationship. You may want to
temporarily avoid the music you listened to together or the bakery
you visited every Sunday morning.
6. See a counselor. If you notice major changes in your thinking or
you’re still feeling sad after several months have passed, it may be
time to seek outside help. Therapy can present you with alternative
perspectives and solutions.
7. Write your own ending. Even if your partner declines to talk things
over, you can reach your own conclusions. Acknowledge your part in
how things turned out and extend forgiveness to yourself and your
former partner. It will help you let go and move forward.
Preventing Yourself From Getting Blindsided Again
1. Evaluate your relationship patterns. If this is an isolated event,
you may be able to leave it at that. Maybe your partner had a
disturbing event take place in their life or perhaps they were on the
rebound from a previous romance. If these types of breakups keep
happening to you, ask yourself why.
2. Pace yourself. Relationships that progress too quickly can burn out
just as fast. Get to know each other well. Gradually share more
personal information and develop trust in stages.
3. Communicate openly. Address sensitive subjects directly and
respectfully. Encourage healthy disclosure. Listen attentively to
what your partner has to say even when it makes you feel
4. Resolve conflicts constructively. Show your partner that you’re
committed to handling disagreements in a mature manner. They’ll
be more likely to trust you with their concerns.
5. Focus on actions. Pay attention to what your partner says and
does. Think twice if they say they want to spend more time with
you, but they’re booked up every weekend. Examine why they avoid
providing details about their past or whereabouts.
6. Accept the risks. In the end, there’s only so much you can do to
determine the course of any relationship. If you’re too afraid to get
hurt, you’ll avoid relationships altogether. Assure yourself that you
can handle setbacks and use them to learn and grow.
Romantic relationships have the potential to fill our lives with joy
and purpose, but they also carry some risks. Take extra care of
yourself whenever you experience a profound loss. Learn from your
missteps and keep your eyes open to reduce the chances of it happening