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HOW TO STAY POSITIVE IN TOUGH TIMES


We all have had our moments of anxiety, loneliness, boredom and stir craziness during this pandemic.

Here are a few Tips to help you stay positive!

TIP #1:

BE MINDFUL ABOUT SOCIAL MEDIA

· Use social media to keep up with loved ones. But stay away from news that might be untrue or that upsets you.

· How do I do this?

o Spend more time on direct messages to your friends and family and less time just reading your feed. Don’t scroll—connect!

TIP #2:

MAXIMIZE SELF-CARE

· We are better at handling stress when we take out to care for ourselves.

· How do I do it?

o Plan and create a list of things that make you happy. For example, you could relax outside, dance, or read a good book.

TIP #3:

LOOK FOR THE SILVER LINING

· It sounds a little cliché, but when you’re feeling bad, finding a good side to your situation can help.

· How do I do it?

o When you feel upset, really think through what is bothering you. In many cases, you will see the problem in a new light. For example, instead of saying “I am tired of sitting home” say instead, “I am happy to be home and safe!” By viewing a stressful situation in a positive light you are thinking about it in a way that makes you feel less stressed.

TIP #4:

ESTABLISH A DAILY ROUTINE

· Creating a routine helps us feel safe and secure. We know what to expect out of life when we organize our days.

· How do I do it?

o Make a list of what you do every day. Plan most important tasks first. You can slip in the others after. Don’t block out your whole day, though. Life is unpredictable! Leave a little wiggle room in your schedule to keep things running smoothly.


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